Shoot date/time: _________________________________________

Address: ________________________________________________

PREPARATION SUMMARY (See details further below.)
> SKIN - Keep your skin clean & clear.
> TAN - Ensure a consistent even tan. Don't overdo it. Nothing (spray, electric or natural) 3 days prior.
> DIET - stay lean & exercise. No alcohol within 48 hours. No eating within 2 hours.
> HAIR - Please don't cut the hair on your head prior.
> FACE SHAVE - Shave normally being careful to avoid red bumps.
> BODY SHAVE - For fitness shoots, shave your body. Trim your underarms (you don't have to shave them). You do not have to shave your forearms unless you prefer it. Leg hair that is trimmed vs shaved may not look good.
> SLEEP - Ensure that you get enough rest the night before.
> TIGHT CLOTHING - Do not wear any tight cloths, elastic, socks, belt, or underwear.

> Important Note: If you arrive in a condition that isn't ideal for shooting, such as being tired, improperly tanned, out of shape, having dramatically different hair, a look that doesn't match your photos, or don't have the proper ID, then we won't do the shoot.

BRING
__ Gym shorts that are short enough to show off your legs (light color).
__ Jeans, tshirt, tank-top, swim suit, shorts, button down shirt.
__ Any fashionable, sexy or creative items (sporting, military...)
__ Avoid black & dark cloths. Try to avoid items with outside labels.
__ Personal grooming, hair and skin care products
__ Any sporting gear or hobby-related elements
__ Any specific food that meets your dietary needs during the shoot
__ Valid U.S. drivers license or passport and 2nd form of ID.

DAY OF
> Don't wear glasses within 1 hour prior to arrival.
> Either the night before or the day of the shoot shave your face, being careful to avoid razor burn.
> Please arrive on time ready to shoot in the physical condition that you think makes you look best, such as making sure that your hair is groomed and skin is prepared with any pesonal makeup.
> Please call if you're running late.
> Weather is usually not a factor for outdoor shoots, except between Nov - March.

DETAILS DETAILS DETAILS DETAILS DETAILS DETAILS DETAILS DETAILS DETAILS

1) Water - Drinking water before a shoot reduces vascularity. There are a variety of ways to shed water from not drinking it to sweating it out by running the morning of a shoot. But, then you risk dehydration. Only you can know your body. Do not drink any alcohol within 24 to 48 hours, it affects your skin and how you'll show up in images.

2) Avoid Sodium - anything high in sodium will make you retain water and make you puffy and/or loose your definition.

3) Rest - Get enough rest for several days prior to the shoot.

4) Schedule - Show up on time and maintain a consistent personal structured schedule.

5) Tan - Ensure a consistent even tan. But, do NOT try for the last-minute tan within 72 hours whether natural or electric. Tans are beautiful and enhance the look in images.

Tan lines do not enhance the look. If you use the electric beach, then move and shift throughout the tanning by lifting your arms and bending your legs to avoid the half moons. I've heard and seen a variety of self tanning products & lotions. As of 9/2/07 my new opinion is that there are not any specific products that I recommend. There are numerous ones to avoid because they produce inconsistent or awkward color, especially around the eyes, face and joints. I've recently seen some of the spray-on tans produce good results. Conversely I've seen horrible results. And, what some people think looks good, can be horrible on camera.

If you show up for the shoot with reddish skin or odd color, then we'll have to reschedule.

6) Body Hair - Is all dependent on if you're doing a fitness, artistic or personal shoot. Please do not cut the hair on your head within the week prior to a shoot. For body hair, please ask the photographer before you decide to shave. Each look is different. In some cases, body hair is preferred. Other times, it's better shaved to show muscularity. Fitness shoots generally require a shaved body. Do not shave your pubic hair! For underarms trim slightly, never shaved. Facial hair should be shaved or trimmed for your normal everyday look. Ultimately remember that shaving or removing hair can cause redness or bumps. So, know your body to ensure a clean shave.

7) Skin Care - Keep your skin clean and clear. When drying always pat dry, don't rub. Patting is gentle on the skin and minimizes stretching. Always apply moisturizer within a few minutes of stepping out of the shower.

There are two products that I found to be nothing short of amazing for clean pores and clear skin: 1) "Phisoderm Clear Confidence" skin care body wash. It's in a clear bottle with mint green cap. 2) Purpose soap. It's in a sky blue box. Both can be found at any drug store in the skin care aisle. 3) Afterwards apply a moisturizer such as Aveeno's 24-hour moisturizer.

8) Puffy eyes - Ice! ....tea bags dipped in ice water and placed on your eyes for 10 minutes.

9) Itchy eyes - Don’t rub. It stretches the skin and leads to wrinkles while grinds whatever is irritating your eye in the first place. Use artificial tears.

10) Food - Do not eat within one to two hours of the shoot. Some models choose to keep a very lean diet on the day of, or several days prior to a shoot. If you normally tend to be fitness conscious, then additional diet information is not necessary. Pay attention to your body.

11) Exercise - Stick to your regular workout. It's ok to workout on the day of a shoot. But, don't go direct from the gym to the shoot, since working out increases blood flow, thus engorging the muscles and reducing vascularity.

12) Tight Clothing - On the day of your shoot, don't wear tight clothing or elastic, such as socks or underwear, which can leave indented lines in your skin that take hours to disappear. Also, wear sandals, not shoes. Do not wear sun glasses the day of the shoot! Glasses leave marks on your nose.

13) What to Bring to the Shoot - Bring a valid government-issued photo ID. Also bring a variety of clothes, hair brush, skin products, snack. Avoid clothes with logos. If you have a particular hobby, bring your gear and/or clothes associated with it.

Updated 9/2/07. Copyright Serg Studios 2007.